Training Log: Entry 2326


Prowler 60' w/200lbs loaded
12 laps

Notes: 30 seconds rest for the first 11, 60 seconds for the final.  Absolutely awful; total prowler flu again.  Streets have cleared enough to run this without being too slippery.  I know I should yoke and farmers sometime, but I think this is just building up some solid baseline conditioning.


General notes: Woke up at 195.4.  Spent all day on the road, had a sandwich for lunch and little to eat otherwise.