Thursday, January 19, 2017

Training Log: Entry 2326

Prowler 60' w/200lbs loaded
12 laps

Notes: 30 seconds rest for the first 11, 60 seconds for the final.  Absolutely awful; total prowler flu again.  Streets have cleared enough to run this without being too slippery.  I know I should yoke and farmers sometime, but I think this is just building up some solid baseline conditioning.

General notes: Woke up at 195.4.  Spent all day on the road, had a sandwich for lunch and little to eat otherwise.

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