Training Log: Entry 2312
Axle Strict Press
9x181 (push press)
Notes: Based off last week's video, trying to focus more on getting the head forward. Warm-ups went well, but worksets could use a little work.
Greande Ball Lat Pulldowns 110
Band pull aparts
Notes: Performed between sets of strict presses. GB pulldowns are really getting the lats in a good way.
Axle rows 186
Notes: Managed 52 reps in one set on the dips. Really focusing on pushing through the pain on the curls.
General notes: Woke up at 196.0 this morning. Think I may have hit a solid weight gain, as this seems to be sticking around. Got the day off work, so was able to sleep in and train in the afternoon. Got to shovel the driveway again this morning, always good extra work.