Training Log: Entry 2312

PM WORKOUT

Axle Strict Press
5xAxle
5x66
5x136
5x161
10x181
9x181 (push press)
8x136

https://youtu.be/n_IewKCETWE

Notes: Based off last week's video, trying to focus more on getting the head forward.  Warm-ups went well, but worksets could use a little work.

Greande Ball Lat Pulldowns 110
1x12
1x13
1x14
1x15
1x16

Band pull aparts
5x20

Notes: Performed between sets of strict presses.  GB pulldowns are really getting the lats in a good way.

Axle rows 186
55 reps

Dips
130 reps

Axle curls
1x110

Notes: Managed 52 reps in one set on the dips.  Really focusing on pushing through the pain on the curls.


General notes: Woke up at 196.0 this morning.  Think I may have hit a solid weight gain, as this seems to be sticking around.  Got the day off work, so was able to sleep in and train in the afternoon.  Got to shovel the driveway again this morning, always good extra work.