Training Log: Entry 2648

Woke up at 0620 and did 32 rounds of burpees over bar at 20 seconds on/10 seconds off fasted. I’ve got snow shoveling in my future and want to get in my other pressing workout. Last night was a burger night and I did a surf and turf bison and shrimp burger which was amazing. Tonight we’re doing a tailgate to celebrate Sunday night football, so I got some Piedmontese hot dogs lined up. New Year off to a great start.

Shoveled snow for about 45 mintues.

PM WORKOUT (1400)

Axle clean and push press away
5x136
9x191 (continental)

Axle clean each rep and strict press
27x136 in 4:57

GIANT SETS (Press/DB/Bench-dip-raise-pull)

Sets 1 and 4: BtN Press 2x10x115
Sets 2 and 5: (3) Incline DB bench 2x10x80(need to actually calculate)
Sets 3 and 6: Axle bench press 2x10x226

Dips
6xF

Lateral raise
6x15x10lb

Band pull apart
6x15

25 pushdowns

Poundstone curls
191xAxle

CONDITIONING

"GO HOME FRAN: YOU'RE DRUNK"

150lb keg one motions/strict chins
21-15-9

Notes: Wanted to get this in quick, so cut out some fluff.  Using conditioning to fill in the cracks.  No time: I was hurting and it was brutal and I just slogged through it.