Training Log: Entry 2649

MONDAY

Slept until 0642 and hit a fasted workout of 100 unbroken burpees. Time was 5:30. Not a PR, but these were the smoothest 100 unbroken burpees of my life…and I was fairly certain we were only going to do 50 by the time I was around rep 17. So many lies to get there.

PM WORKOUT (1330)

GIANT SET (jump-squat-row) plate change rest

Box jumps (highest yet)

5x3

Buffalo Bar Squat

5xBar

5x140

3x230

1x320

1x370

High handle trap bar row 135

5x10

ZENO SQUATS (12 deep breaths between sets)

7x410

4x410

2x410

1x410

7x370

4x370

2x370

1x370

16x320

GIANT SETS (trap bar-hyper-chin) 90 seconds rest

High handle trap bar pulls 435

4x10

Reverse hyper 360

4x13

Chins

3x12

1x14

STRIPSET

High handle trap bar lift

10x435

11x385

12x315

13x225

14x135

Notes: Going out of order, because I’m doing what I feel like doing when I feel like doing it. Still not pushing into the redline on the Zenos, which is giving me room to grow. This workout in general wiped me out pretty good though. Liked having those high handle trap bar pulls in there. May take to it to alternate those and belt squats through the program. REALLY dug those trap bar rows. I’d been holding off on them for years because I hate bent over rows, but they actually move pretty naturally.

Box jumps are getting silly high. Never thought I’d see the day.

Got the truck loaded up for the prowler tomorrow.