Training Log: Entry 2663

Woke up at 0600, knocked out 4 minutes of Burpee chins fasted to get a total of 42 done while the Mrs was getting ready, got the kiddo up, had a few breakfasts and did this

AM WORKOUT (0800)

GIANT SET (jump-squat-row)

Box jump 

5x3

This high

https://i.imgur.com/3hi0AnM.jpg

That's 2 35s, 2 45s and a 25 on top of a bunch of mats and stuff.  It's the highest I've been so far

Buffalo Bar Squat

5xBar

5x140

3x230

1x320

1x370

T-bar row

15x100

12x125

3x10x150

ZENO SQUATS (12 deep breaths between sets)

9x410

5x410

3x410

2x410

1x410

9x370

5x370

3x370

2x370

1x370

16x320

Belt squat stripset (no lockout)

32x200

Reps of 175,150,125,100,75,50,25,axle

Later in the day, 2 mile walk with the dog

Notes: Mrs and I had the day off together, so abbreviated, hit the highlights, got in the daily work and rolled.  The Zeno squats are feeling right now.  This was a taxing workout.  It makes since: getting to the 9 rep threshold at the top adds QUITE a bit of total reps.  It's fun how this workout shakes out in general that way.  Feeling strong.  Hitting that belt squat stripset right afterwards was legit.  Put in some solid effort.  Got the prowler tomorrow before the weather turns on me.