Training Log: Entry 2651

AM WORKOUT (0258 natural wake up)

SUPERSETS (press-chin)

Log clean and strict press away

3x100 (empty log)

3x120

3x140

3x160

3x180

3x200

1x220 (technique issue)

3x220

Weighted NG chins w/80lbs

9x3

Axle clean and strict press away

11+4+6x156 (rest pause)

GIANT SETS (dip/press-dip-raise-pull)

Trap bar press (odd sets) 135

2x10

1x9

Weighted dips 85

3x10

Dips

6xF

DB lateral raise 20s

1x11

5x10

Pull apart

6x15

Notes: Early shift today, working a 12. Barely squeezed all this in, and had to cut the kroc rows and conditioning. I have TSD tonight, so that will help a little. In the future, I’m going to make this a conditioning day. Will just fit better.

I was moving too slow the first time I tried pressing 220 on the log. Had to have a bit more confidence and then 220 went up without an issue. Been a LONG time since I worked any high percentages: just rediscovering how to play that game. Nice to see I still got a little under the hood.

Great to have those weighted dips back in the programming. They may not actually contribute to anything else, but getting strong at them just makes me feel strong in general.

Brought back a trick I remembered from the last time I used this supplemental work: alternate which movement goes first week to week. Changes expectations and allows for some wiggle room.