Training Log: Entry 2662

Slept until 0620 and got in fasted 34 rounds of burpees over bar at 20 seconds on/10 seconds off. 

PM WORKOUT (1430)

Axle from the floor and push press away

5x156 (clean)

2x1x231 (continental)

Axle clean and strict press each rep 161lbs

22 reps in 4:50

GIANT SETS (press-dip-raise-pull): sets 1 and 4: BtN, sets 2 and 5: DB, sets 3 and 6: axle

BtN press 125

2x10

(3) Incline DB bench 85s

2x10

Axle flat bench 236

2x10

Dips

6xF

Lateral raise 10s

2x16

4x15

Band pull aparts

6x15

Poundstone curls

193xAxle

Notes: My push press is still pretty awful, which isn't a shock considering how I don't train it.  I lose a good amount of energy on that continental.  It's worth noting I still go double overhand with it, because of course I do.  Nice to get the training in.  Pressing was strong where I needed it to be.  This is my least exciting day of the programming, but it's like taking my medicine.

Will get some chins in later, possibly as part of Comrade Fran.