Training Log: Entry 2658

AM WORKOUT (0315 wake up via dog)

SUPERSETS (press-chin)

Log clean and strict press away

5xLog

3x120

2x140

2x160

2x180

1x200

1x220

1x230

Weighted NG chins

8x2x105

Axle clean and strict press away w/rest pause 161

12+5+6

GIANT SETS (weighed dip sets 1,3 and 5/trap bar press sets 2,4 and 6-dips-raise-pull)

Weighted dips 87.5lbs

3x10

Trap bar press 140

3x10

Dips

6xF

DB lateral raise 20s

2x11

4x10

Pull apart

6x15

CONDITIONING

21 rounds of bear complexes with 95lbs at 20 seconds on/10 seconds off

Kroc rows 115

1x20

Notes: Went conservative for the heavy single and pressed a VERY smooth 230. Head didn’t come through, but such is life. Hit a rep and weight PR on that back off set, which is cool, and the giant set at the end is still showing promise.

That conditioning is absolutely what I need. It crushes me. If I can get 2 complexes done in 20 seconds, I’m being honest with myself. Otherwise, I’m dogging it.

Tang Soo Do tonight.