Training Log: Entry 2656

MONDAY

AM WORKOUT (0326 natural wake up)

GIANT SET (jump-squat-row)

Box jumps (just keeping getting higher)

5x3

Buffalo Bar Squat

5xBar

5x140

3x230

1x320

1x370

T-bar rows

15x100

12x125

3x10x150

ZENO SQUATS (12 deep breaths between reps)

8x410

4x410

2x410

1x410

8x370

4x370

2x370

1x370

18x320

GIANT SETS (hyper-squat-abs)

Reverse hyper 360

4x14

Belt squat 200

4x17

Standing ab wheel

4x5

Belt squat stripset

28x200

Reps of 175,150,125,100,75,50,25,axle

CONDITIONING

10 minutes of

2 Bear complexes w/95lbs

5 chins

2 Bears

5 dips

Notes: This was absolutely the last thing I wanted to wake up and do, but it went much better than expected. Those jumps keep doing awesome things for me. Jim Wendler was right, what a shock. Really focused on the squeeze on the rows. Squats were strong, and that final set of 320 was a burner. Still not pushing that topset to the absolute limit, which is giving me lots of room to grow.

Good to have those belt squats in: they are different enough to be worthwhile. They light up my quads fierce.

That conditioning I came up with was adequate. It allowed me to get in a good amount of daily work. I finished 35 chins and had knocked out the bears on my way to dips when the timer expired.

Prowler tomorrow.

 I treated myself to some “No Bull Trainers” since my Crossfit LTRs wore through the sole. Should be arriving this week.