Training Log: Entry 2650

AM WORKOUT (0325 natural wake up) FASTED

“RESCUE RANGERS”

45lb KBs

90lbs on prowler

5 KB thrusters, low handle push 60 paces, high handle push back, low handle push, backwards drag, run back to bells

11 rounds in 54:30

POST WORKOUT SHAKE

50 chins

50 dips

40 reverse hypers

50 pull aparts

25 pushdowns

Neck harness

Notes: The track of parking lot I normally work in was snowed over, so I picked a slightly different spot with somewhat more aggressive friction. Was hurting through this workout. Pushed my limits well. It was 30 degrees according to my truck, but I caught prowler flu early and was berserker mode by round 25. Looking at the forecast, this was the best day for any prowler work, so had to get it in. Hopefully next week will be so fortunate.

Pushing the prowler next to snow in the cold is pretty primal.

Officially signed up for the 10 mile race in Apr. Gotta get back to running.

That keto bread from Sam's is awesome. I like it more than the Costco brand.

Speaking of nutrition: as my ongoing diet break, I’ve gone from a full avocado a day to 2/3 of one, and I’ve reduced my egg white shake from 10oz to 8oz. We had a Christmas ham and STILL have leftovers, so I’ve been eating that in place of my beef in my omelet.

Had a 5 day weekend, and it was nice just eating how I wanted. I do find myself more fatigued than usual from training.