Training Log: Entry 2653

AM WORKOUT (0328 natural wake up)

(5) Texas deadlift bar touch and go mat pulls

5x135+chains

5x225+chains

1x315+chains

1x385+chains

12+5+4x455+chains

12 minute EMOM

Odd minute: (3) Deficit deadlifts 315lbs

Even minute: SSB squats 205

8,8,6,1,4,4

Dry heave AMRAP

Axle shrugs against short average bands

1x100

50 pull aparts

Neck harness

Neck curls

40 reverse hypers w/50lbs

50 dips

25 pushdowns

POST WORKOUT SHAKE

KB Fran+ (45lb bells, strict chins)

21-15-9-5

Time: 6:25

20 standing ab wheels

27 GHRs

Notes: Broke a taboo and deadlifted in the early morning hours. The consequence of such is that I had to use a VERY controlled eccentric today, which helped make things even more challenging than usual. Along with that, the baseline I established on my previous workout with EMOM work proved to be unsustainable, hence the random set of 1 in the middle, but I was able to add a rep to the previous week, so I’ll call that a win. That EMOM is signal-to-noise perfectly. Fantastic density.

KB thrusters were the absolute last thing I wanted to do after the workout, which meant it was what needed doing. KB Fran actually felt really good considering, and helped me get in my daily chins.

Got Tang Soo Do tonight. Friday classes tend to be a bit more of a workout.

I’m cutting food out a bit too quickly. Been enjoying the diet break too much. The plus side is that it won’t take much to get some gaining going when the time comes, but still need to make sure I’m eating to recover.

Got my booster at lunch.  Will see if that impacts anything.