Training Log: Entry 2671

AM WORKOUT (0318 natural wake up) FASTED

“DEATH AND TAXES”

45lb KBs

Prowler loaded w/90lbs

1 round= 5 KB thrusters-run to prowler-low handle push 60 paces-3 KB front squats-low handle push 60 paces-run to KBs-3 KB front squat-run to prowler-high handle push 60 paces-3 KB front squats-backwards drag prowler

9 rounds inside 51 minutes

Front rack KB walking lunges back to the truck

POST WORKOUT SHAKE

50 chins

50 dips

50 pull aparts

40 reverse hypers w/50lbs

20 standing ab wheels

25 band pull aparts

Notes: It was 7 degrees according to my truck, and between the cold and my knee being a little janky I was hurting on this. Thankfully, most of the snow had melted and there was no ice this time, so low handle pushes were viable. The No Bulls were champs: very satisfied with the product. Caught prowler flu pretty early into this. Went berserker mode at the 40 minute mark: was managing to sweat through my beanie and thermal shirt.

Walking lunges in the front rack actually had the KBs “burning” my skin. Pretty interesting feeling. I really feel like there’s a lot of potential there with that movement, but I’m making the prowler the star of the show until weather causes otherwise. Once that happens, good to know how many other options I have.

Maybe some more conditioning later today. Got a 12 tomorrow.