Training Log: Entry 2444

AM WORKOUT (0320 natural wake up)

Log clean and strict press away

5x100

5x120

5x150

5x170

2x200

3x210

1x215

Axle clean and strict press away

12+3+4(+5 push press)x151

GIANT SETS (press/dip-dip-raise-pull) BtN press odd sets, dips even sets

Behind the neck barbell press

2x10x120

8x120

Dips

3x10x90

Dips

6xFailure

DB lateral raise

2x13x20s

4x12x20s

Band pull aparts

6x15

Poundstone curls

206xAxle

20 ab wheel rollouts

25 pushdowns

POST WORKOUT SHAKE

CONDITIONING:

AMRAP in 10 min of

3 axle clean and push press away 156

7 burpee chins

Made it through 6 full rounds, and all the push presses of the 7th before time expired

Notes:

• Good pressing day for the log.  Felt strong, and didn’t deal with much for head spins.  Decided to move away from the weighted chins superset, just to spare my elbows.  Had it get cranked hard during Tang Soo Do last night, which didn’t help.

• Added on a push press set at the end of the my strict press axle work just to get in some more practice.

• That conditioning workout continues to be pretty gnarly.  Working on minimizing the time between the last burpee and the first clean and push press.  Shoulders absolutely nuked.

PM WORKOUT

2**5** ABCs in 5 minutes w/24kg bells (PR)

Notes:

* HELL...YEAH!  I absolutely smashed this.  I had 6 seconds left on the clock when it was done.  There's still room for growth.  

Gym is set for deadlifts tomorrow.  Firing on all cylinders.