Training Log: Entry 2446

Slept until about 0620 with some good quality sleep, got up and did

5 minutes of ABCs w/24kg bells (22 total)

5 minutes of burpee chins (29)

3 minutes ABCs (9)

2 minutes of burpee chins (11)

Fasted

Helluva way to start Saturday

Another Saturday of getting after it.  Got to mow the front lawn, take the kid to the zoo/walk around there, come home and then hit this

17x225 front squats

17x225 squats

17x225 SSB squats

17x225 deadlifts

Then immediately went and mowed the back lawn and did edging

Got some groceries somewhere in there and ate at an awesome mogolian grill.

For that workout, I REALLY wanna include trap bar pulls after the deads, but it's tough to figure out spacing in the garage for it.  If I really wanna do it, I'm gonna need to pull out my truck.  But this was still awesome.  The SSB squat absolutely fits in perfect.  You can see the progression from hardest to "easiest" movement there, and the difficulty stays consistent as you go.  Dropping the bar is still pretty crucial for having workspace for that SSB squat, but I like how there is less time between the squat and the SSB squat compared to the squat and the deadlift previously.