Training Log: Entry 2459

AM WORKOUT (0320 natural wake up)

12 rounds EMOM:

Odd sets: (3) Deficit Deadlift 315lbs

Even Sets: SSB squats 205

3x8

3x7

https://www.youtube.com/watch?v=j6x5b_2FzdM

Upon completion, immediately change shoes, thrown on vest and

2 mile 80lb weighted vest walk

Upon return, immediately change shoes, remove vest and

5 minutes of ABCs w/24kg bells (22 total)

POST WORKOUT SHAKE

CONDITIONING:

Do 10 KB swings w/40kg bell in between sets of cleaning up the weight room

7+ minutes of activity total

Notes:

* I flat out enjoy training like this.  And yes, I’m aware that I hate training, but it’s one of those “if you HAD to pick” sorta things.  This appeals to my ADD.  Lets get in some heavy lifting that blows out the lungs, keep that heart rate up with some tough but manageable LISS, then come home and blow it all out.  Murph is like this to an extent as well.

* Went with this protocol because it’s the day before the comp.  Still want to move, still want to get in work, but also know I’m not going to get stronger between now and then.  

* I am proud of being able to hit 22 ABCs under that much fatigue.  22 used to be a reach number.

* Glad I got that EMOM on video finally.  It was quite a bit easier to hit it first thing in the workout vs as a follow on from heavy pulls, but again, easy was the goal.

* Bodyweight spiked upward.  Imagine it’s a hydration/sodium issue.  I can still make weight at the rate I’m at, but I think I’ll have to spend the early morning sweating tomorrow.  Got a hot garage just for that.

* Tang Soo Do is on the radar for tonight.