Training Log: Entry 2463
AM WORKOUT (0445 wake up via alarm) FASTED
"JUAREZ' DEAL WITH THE DEVIL IS A CLUSTER F**K"
Everything done w/50lb DBs
5 minutes of ABCs
5 minutes of Devil Press
5 Minutes DB clusters
1 minute Devil Press
1 minute Clusters
4 minutes Devil Press
4 minutes clusters
2 minutes Devil Press
2 minutes Clusters
3 minutes Devil Press
3 Minutes clusters
1 minute Devil Press
1 minute burpees
1 minute Clusters
1 minute burpees
1 minute ABCs
40 minutes total
Notes:
* This is clutch. Gotta remember it. Original plan was just Devil Presses and clusters, but I realized with my schedule today traveling home I might not be able to fit in the ABCs, so opened with them. Otherwise, to get the 40, after the 3 minute round you can go back to 5s of Devil Presses and 5s of Clusters and try to beat your previous mark.
* I've gotten the hang of the DB front squat after so much exposure, which went a long way on those clusters.
* Really just hammers everything. Solid hotel workout.
Solid work MythicalStrength! Some past version of myself would have lamented over the lack of equipment but hardcore people like you definitely show that there's ALWAYS options to get a tough workout in.
ReplyDeleteBTW you excited for Thor: Love and Thunder or naw?
Hell yeah dude. Even bodyweight can be nasty. 50lb DBs are a blessing.
DeleteI don't plan to see the movie in theaters. It looks good, but not worth getting a babysitter for, haha.
"The Northman" is available for renting if you haven't seen that yet. Main character is a berserker!
DeleteLooked good. Gonna be a while before I cam watch it, haha. Appreciate it dude.
Delete