Sunday, June 19, 2022

 Training Log: Entry 2454


Got home from my night shift and hit the following before I even walked inside the house


5 minutes of ABCs w/24kg bells (24 total)

10 minutes of as many rounds as possible of


3 barbell clean and push press away w/135lbs

7 burpee chins

I got like 7+ total rounds. Absolutely brutal


PM WORKOUT (1900)


**26** ABCs in 5 minutes w/24kg bells (new PR)


Notes:


* Oh hell yeah!  I hit that with 1 hour of sleep over the past 2 days, having gotten in my 5 minutes earlier in the day as well.  I appear to operate in reverse of humanity, which makes sense, as I am farm machinery given sentience.  I need to get video of these sometime to make it official.


* Squats on deck for tomorrow.



Food porn: double shrimp burger on a keto bun




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