Training Log: Entry 2541

AM WORKOUT (0325 natural wake up) SEMI-FASTED: Half serving of Surge pre-workout, half serving during

**5/3/1 FOR HARDGAINERS** Week 3, Workout 4

**MAIN WORK**

Low handle trap bar lift

5x175

5x245

5x365

5x415

5x465

50 band pull aparts

**SUPPLEMENTAL/ASSISTANCE**

5 rounds of

* 5x366 Axle deadlifts

* 10 chins

* 20 dips

Time: 12:37

Straight into

40x360 reverse hypers

30 standing ab wheels

30 GHRs

25 pushdowns

**POST WORKOUT SHAKE**

**SINGLE LEG/CONDITIONING**

Pendlay Death March w/25lb KBs

100 paces per leg

Notes:

* Once again, good to be pulling heavy considering everything my body is going through.  I could have pushed a touch further on the topset, but this was good enough to blow out some blood vessels.

* I FLEW through that supplemental work.  I was shocked.  Definitely shows improvement.  If I can get my left arm in a health state, I could really do some damage.  The bicep is feeling better, which has allowed me to appreciate how much I’ve junked up the forearm.  It aches pretty badly.  But on the plus side, the elbow pain is gone.  Oh yeah, and my right lat acted up during the heavy deadlifts.  

* Deathmarch really fell flat.  I went too light, but even then, doing it outside meant I wanted to keep noise down to not wake up the neighborhood, and I was moving too slow to really get anything going.  Still chasing the intensity dragon on the end of this workout.  Snatches are really the answer: just need to get healthy enough to do them.

* Tang Soo Do later tonight, and I should be able to get in TABEARTA or some swings or something.