Training Log: Entry 2553

AM WORKOUT (0320 natural wake up)

**5/3/1 FOR HARDGAINERS** Week 5, Workout 2

**MAIN WORK**

Axle clean once and strict press away

5xAxle

5x126

5x146

5x166

5x10 band pull aparts accomplished between sets

**SUPPLEMENTAL/ASSISTANCE**

10 rounds of

* 5x125 axle clean each rep and strict press

* 5 chins (various grips)

* 10 dips

Time: 19:05

25 pushdowns

**PROWLER**

* 1 trip down w/low handles, 1 trip back w/high handles w/50lbs loaded

* 1 trip down w/low handles, 1 trip back w/high handles w/90lbs loaded

* 1 trip down w/harness, 1 trip back w/backwards drag w/140lbs loaded

* 1 trip down w/low handles, 1 trip back w/high handles unloaded

Time: 21:20

**POST WORKOUT SHAKE**

Poundstone curls

228xAxle

Notes:

* Another victory of a press day with me making it out without re-torquing my bicep/forearm.  Even managed to clean all sets of all things this time.  The bicep no longer has pain, but the forearm tendon is slow to heal.  I am doing less and less damage to it each workout, which is a positive.  My left serratus/pec is annoying: ab wheel was bothering it quite a bit.  May switch to GHR sit ups for a bit.

* Was moving a little slow through the circuit, just to make sure I was set up strong on those cleans.  Slop has to stop for a little.  But I was still getting the metabolic effect I was looking for by taking everything off the floor.

* Was moving VERY well on the prowler today.  Finished about a minute faster than usual on that first 3 rounds, which allowed for the 4th.

* Poundstones felt good on the arms.  Restorative.

* Gonna lay down a shotgun ‘o thoughts here soon.

PM WORKOUT

Got TABEARTA in after work.