Training Log: Entry 2538

AM WORKOUT 

**5/3/1 FOR HARDGAINERS** Week 3, Workout 1

**MAIN WORK**

Box Jumps

2x3

1x4

Buffalo Bar Squat 

5xBar

5x195

5x285

5x330

5x385

6x425

50 band pull aparts

**ASSISTANCE**

14 rounds of

* 7 t-bar rows w/100lbs

* 7 KB clean each rep and press w/24kg bells

90 seconds per round, finished in 20:30

**SUPPLEMENTAL/ASSISTANCE**

Buffalo Bar Squat 

22x330

Straight into

Belt squat stripset

20...something x 200

Reps of 175, 150, 125, 100, 75, 50, 25, axle

40x360 reverse hyper

30 standing ab wheels

30 GHRs

**POST WORKOUT SHAKE**

**CONDITIONING**

Tabata burpee chins while putting plates away during the 10 seconds off

Notes:

*  I'm really pleased with how well my body is responding to heavier loads again.  I felt solid with 425 on my back.  

* I'm pleased to have gotten all the way through the 14 rounds of assistance work.  98 total reps per movement that way, and it's a gasser, which made the widowmaker set even more of an awesome challenge.

* On that note, following up the widowmaker with the belt squat and all the other work afterwards is doing a fantastic job of keeping my edge.  It is AWFUL.

* Conditioning has been a cute little tradition at this point.  Keeps things simple.

PM WORKOUT

TABEARTA, 3 complexes per round.  Just crushing this.