Training Log: Entry 2550
Got in a fasted morning workout of Tabata prisoner squats where I held the squat position during the 10 seconds of rest, then 70 push ups. Spent 3 hours going up and down steps at a water park and closed out the day with 100 burpees in 5:17. Also a 3 hour Tang Soo Do clinic somewhere in there. Full days. Travel back tomorrow.
Hey MythicalStrength, did you get any rehab/pre-hab or lower back strengthening benefits out of your CorEvolution? I noticed someone around me is selling one for $200 and I was considering it as I don't have the space for a full Reverse Hyper.
ReplyDeleteI wouldn't pay that much for one, unless it was because you were a collector. That's pretty much the only reason I keep mine: it's unique. But you could replicate the benefits with a set of ankle weights and a high table. A real reverse hyper is a totally different product.
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