Training Log: Entry 2537

SUNDAY

Actually got in another TABEARTA yesterday in the PM. Love being able to just duck in and hit stuff like that. Firing on all cylinders. Also, forgot to mention the modification I made to yesterday’s AM workout where, in the 10 seconds “off”, I did prisoner squats. Burpee over bar AFTER prisoner squats is really something…

Slept until 0711 this morning, then did 50 burpee chins in under 5 minutes (PR) with 51 at like 5:03 and chased it immediately with 50 kb swings w/40kg bell. That little combo is magic. Starting it with TABEARTA definitely puts the seal on it, but time was a little shorter than usual. Did this fasted, as per my norm. No plans for the day so far.