Training Log: Entry 2535

Actually got in TABEARTA at 2230 yesterday after I got to meet Steve Burton. He grabbed my bicep. I am still swooning. Shame he grabbed the hurt one.

Slept until 0500 and did a fasted TABEARTA upon waking. Day off work, so schedule screwy. This is why I got my training all knocked out this week.

PM WORKOUT

10 minute EMOM circuit rotating between 95lb thrusters, 40kg swings, and various daily work

Also get in 50 chins through out the day.  Bicep is healing well.