Training Log: Entry 2440

AM WORKOUT (0900)

Brian Alsruhe's push up ladder

Start from standing.  Do 1 push up.  Stand up.  2 push ups.  Stand up.  Repeat until 10, then work back down to 1.  Total of 100.

PM WORKOUT (1500)

1 burpee
1 KB snatch per side
Add a burpee and a snatch per side until 5 total, then restart at 1

4 waves w/80lb weighted vest (time: 22:53)
1 wave unweighted (total time 27:29)

Notes: That Push up workout is a sneaky one.  Great little trick to make 100 push ups suck a little more.  That burpee/snatch ladder thing I've come up with is diabolical.  Sucks much more than the 100 burpees.  Really felt like I was dying toward the end and could not wait to shake off that vest.

Travel day tomorrow, then back on the normal schedule.