Training Log: Entry 2459
AM WORKOUT (0429 natural wake up) FASTED
2 rotations of Tabata rounds of the following
Prisoner squats
Burpees
Odd object thruster (using the standing side table in my hotel room)
Mountain climbers
Jumping jacks
1 tabata workout of
Round 1: Prisoner squat
Round 2: Burpee
Round 3: Thruster
Round 4: Mountain climber
Repeat
Notes: In case it's confusing, I did a full tabata workout (4 minutes) of prisoner squats, then did it for burpees, etc, for 10 tabata workouts, then did 1 final workout where I varied the movement each round. Had about 30 seconds between workouts. Still not quite the intensity of the 500 burpees, but got my heart rate up this morning. The thrusters were the most challenging, just with the weird object, but I tried to structure it such that muscles got to "rest" a little by movement.
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