Training Log: Entry 2441
PM WORKOUT (1800)
Axle Grace
3:00
Transition immediately to 5 round circuit of
10 chins
4 standing ab wheel
10 dips
8 reverse hypers
25 pushdowns
50 pull aparts
30 GHRs
11 neck bridges each way
Notes: Got back from an 8 hour drive and hit a quick one. Worst showing in Grace in a while, which is an awesome showing in general. My belt is fitting loose and I definitely lost a little fluff over the week. Looks like I did one of those mini-cuts I heard so much about. Already had my traditional evening meal and am back on pace. Deep Water Week 3 starts tomorrow.
No comments:
Post a Comment