Training Log: Entry 2441

PM WORKOUT (1800)

Axle Grace
3:00

Transition immediately to 5 round circuit of

10 chins
4 standing ab wheel
10 dips
8 reverse hypers

25 pushdowns
50 pull aparts
30 GHRs
11 neck bridges each way

Notes: Got back from an 8 hour drive and hit a quick one.  Worst showing in Grace in a while, which is an awesome showing in general.  My belt is fitting loose and I definitely lost a little fluff over the week.  Looks like I did one of those mini-cuts I heard so much about.  Already had my traditional evening meal and am back on pace.  Deep Water Week 3 starts tomorrow.