Training Log: Entry 2460

AM WORKOUT (0420 wake up via alarm) FASTED

62 rounds of bear crawls with a pull-up in 50 minutes

Notes: Still hotel room workouts.  There is a beam above my bathroom door that is used for a sliding door that I can do pull-ups off of, so I would bear crawl from that beam to the far end of my room, turn and bear crawl back, hit a pull-up and then repeat.  Around the 30 minute mark it was getting tough, and minute 46 on was pretty agonizing.  Didn't get the heart rate up much, but suck factor was high.  May do something short and intense later today to compensate.

PM WORKOUT (1800)

Tabata Devil's press w/50s

30 second rest

Tabata Devil's press w/25s

30 second rest

Tabata Devil's press w/10s

Notes: Finally snuck away to the hotel fitness center and made use of the limited selection of dumbbells.  Definitely really digging this movement.  Lots of room for play with it.