Training Log: Entry 2442

DEEP WATER BEGINNER, Week 3, Workout 1

AM WORKOUT (0520 wake up via alarm, 0700 workout)

Buffalo bar squats 325
10x10 (2:45 between sets)

SSB lunges 125
3x10 (2:00 between sets)

SUPERSET (hyper-wheel) no rest between movements

Reverse hyper 230
3x20

Standing ab wheel
3x7

AM WORKOUT II (1030)

12-9-6-3
Deadlifts 275
Dips
Pull ups

Time: 5:23

Notes: Final set was tough on the Deep Water squats, and breaking into it I felt pretty shaky.  Just coming back from downtime.  Was a solid workout, but squats are still crazy for me.  Second AM workout was a way to get in the 30 reps of deads and some daily work.  Stole it from a different Crossfit WOD and modified it a bit for my needs.  May get in a quick thruster workout before work.