Training Log: Entry 2465

AM WORKOUT (0630) After coming home from nightshift

Devil's Press 50s
30 reps

30 burpees

30 alternating KB snatches w/45lb bell

Time: 9:56

PM WORKOUT (1300)

Chins (various grips)
4xFailure

Bent over rows 230
4x10

Clean pulls 230
3x10

Axle shrugs against light bands
1x100

Kroc rows dropset
17x135
7x95

50 band pull aparts

CIRCUIT (hyper-abs)

Reverse hypers 230
3x20

Standing ab wheel
3x7

Notes: 2:00 between sets of everything.  Clean pulls were really on point today: totally explosive.  Really finding my groove.  That morning session was clutch as well.  

Ribeye turned out amazing

This is what anabolism looks like.  Great way to conclude the program.