Training Log: Entry 2448

DEEP WATER BEGINNER, Week 4, Workout 2

AM WORKOUT (0500 wake up via dog, 0640 workout)

Chins (various grips)
4xFailure

Bent over rows 215
4x10

Clean pulls 215
3x10

Axle shrugs against light bands
1x90

Kroc rows dropset
16x130
6x90

Band pull aparts
1x50

SUPERSET (hyper-abs) no rest between movements

Reverse hyper 230
3x20

Standing ab wheel
3x7

Notes: 2:40 between sets of back work.  Clean pulls are becoming more and more natural.  Got some solid explosion out of them.  Got to test out my Ironmaster add ons, and they're clutch.  They also look like a before and after add for some sort of supplement.

TSD was a decent enough workout last night.  We did a kicking drill where we'd hit one wavemaster, run to another, hit it, then lunge our way back to the start.  Got to officially learn the roundhouse yesterday, which means I can start using it as part of my striking.  I liked how they taught power generation for it: very similar to the Thai roundhouse, stepping out with the non-kicking side and pivoting.  Not a big fan of striking with the ball of my foot vs my shin, but I'm here to learn.

LUNCHTIME WORKOUT

50 minute walk w/80lb vest

Notes: It was 100 degrees today with the heat index, and those kind of opportunities can't get passed up.  Vested up and found some hilly parts to plod along.  I was due for something lower intensity: I was hurting today.