Training Log: Entry 2456

PM WORKOUT (1900)

Chase the Dragon WOD

Followed immediately with

Tabata mountain climbers
Tabata shadow boxing
Tabata jumping jacks
Tabata burpees
Tabata prisoner squats

Notes: Hotel room workout time.  For those tabata ones, it was a full 8 rounds of each, so 20 minutes of Tabata work.  Chase the Dragon looked cool, but 1 minute rest was a bit much.  Next time, I'd cut it down.  Plan is to knock out 500 burpees upon waking up tomorrow: we'll see how that goes.  Travel and nutrition is on point: whipped up some baller hotel room chicken tacos

* 1 carb tortillas

* Canned Costco chicken

* Fat free cheese

* Avocado

* Fire roasted tomatos

* Greek yogurt

All cooked up with a 4" skillet.