Training Log: Entry 2450

DEEP WATER BEGINNER, Week 5, Workout 4

AM WORKOUT (0505 Wake up via dog)

Axle bench press 241
3x10

Close grip axle bench 211
3x10

(3) Incline DB bench 95s
1x10
1x8
1x7

Dips
3xF

Push ups
3xF

Standing ab wheel
1x20

100 single armed alternating KB swings

Notes: 2:20 between sets of benching, 2:00 between dips and push ups.  First set of dips was immediately after the incline benching, and first set of push ups immediately after last set of dips.  Final set of push ups was a dropset w/slingshot and metal catapult.  Really solid benching day, especially with the early wake up and light breakfast.  I went too heavy on the DBs, but I'm just enjoying the novelty of having more weight to play with.  Next time I'll throw in some rest pausing.

PM WORKOUT (1500)

10 rounds of

150lb keg carry
10 alternatin KB snatches
150lb keg carry
3 log viper presses w/100lb log

https://www.youtube.com/watch?v=t6GzGBk0W3Y

Notes: Wanted to get out into the sun, been missing strongman, and still like these Crossfit-ish WODS, so mixed it all up and made it awful.  In reference to my most previous blog post, this was pure "demonic conditioning" came up with it at lunch today and executed it.  It was awful.  Right patella is still being fussy and took a few laps to start playing nice.  Sunblock ran into my eyes at one point.  Very effective at breaking the lungs and body at the same time.