Training Log: Entry 2458

AM WORKOUT (0430 Wake up via alarm) FASTED

WOD as follows

1 push up
2 burpees
3 prisoner squats

Add 1 rep per round

Finished in 50 minutes at

21 push ups
22 burpees
23 squats

Notes: This was done non-stop.  Just roll from one to the next.  Not quite as intense as the 500 burpees, but still a helluva training effort, and got in a ton of volume.