Training Log: Entry 2443

AM WORKOUT (0640) FASTED

Fran

Time: 5:38

Notes: Using kipping pull ups, and actually found it more taxing.  Far more full body.  Ultimately did this to get blood flowing into my legs, as they were feeling pretty dead from squats.  Got back work later today.

PM WORKOUT (1400)

Chins (various grips)
4xFailure

Bent over rows 205
4x10

Clean pulls 205
3x10

Axle shrugs against light bands
1x85

Kroc rows 115
1x20

40 Reverse hypers
50 band pull aparts 
20 standing ab wheel
50 dips
25 pushdowns

CONDITIONING

Tabata intervals
Odd minute: barbell front squat
Even minute: alternating KB snatch

Notes: 2:50 between sets.  Solid back pump.  The rows are becoming a bit more intuitive, and I'm figuring out technique and hand spacing for the clean pulls.  Conditioning was solid enough: just trying to keep blood flowing into the legs.  Prowler would have been ideal, but timing is an issue.  It's getting hot again, which is pretty awesome: garage is like a blast furnace.