Training Log: Entry 2453

DEEP WATER BEGINNER, Week 5, Workout 2

AM WORKOUT (0650 after 8hr night shift)

Chins (various grips)
4xFailure

Bent over rows 225
4x10

Clean pulls 225
3x10

Axle shrugs against light bands
1x95

Kroc row dropset
15x130
6x95

Band pull aparts
1x50

SUPERSET (hyper-ab) no rest

Reverse hyper 230
3x20

Standing ab wheel
3x7

Notes: 2:10 between sets for majority of workout.  The bent over rows are getting brutal as the weight gets heavy, but I'm allowing myself to just Conan it up and focus on being tight.  Made last 2 reps of each set into Pendlay rows and honestly dug it.  Might become a more regular thing.  Clean pulls keep getting better: had the bright idea of just approaching it like a clean and not completing it, and that got me into a better position.  Shrugs really lit me up, as did the kroc rows.  Just feeling very "on".  Thrusters on the menu for later: gotta keep blood flowing through the legs.  Can feel the soreness looming, but I'm not in toy soldier mode yet.