Training Log: Entry 2451

DEEP WATER BEGINNER, Week 5, Workout 5

AM WORKOUT (0600 natural wake up) FASTED

13 rounds of daily work with a 4 snatch buy in

Notes: Just something to get the blood flowing. I’m working a 12 later today. Wanna get in that Juarez Valley workout: will most likely go heavy to make it short.

AM WORKOUT II (1030)

Juarez Valley Front Squats 275 w/5 six count burpees between sets

8

1

7*

2

6*

3

5*

4*

Time: 17:49

Transition immediately to

Belt squat stripset (no rest/lockout)

35x150

4x125

4x100

4x75

4x50

4x25

5xAxle

Notes: Felt strong today on those front squats, but it’s still a hard workout, and I had to rack the bar before the final rep of a lot of those sets at risk of otherwise losing the weight. Still got all the reps in and got in a solid workout. May do something quick before work, but have otherwise hit all the marks for today.