Training Log: Entry 2455

DEEP WATER BEGINNER Week 5, Workout 4

AM WORKOUT (0700) Post Night Shift

Axle bench press 246
3x10

Close grip axle bench press 216
3x10

(3) Incline DB bench 95s
1x9
1x8
1x7+3 w/rest pause

Dips
3xFailure

Push ups
3xFailure w/slingshot and catapult dropset on final set+25 pushdowns

20 standing ab wheel
40 reverse hypers

Notes: 2:20 between sets of benching, 2:00 between dips and push ups.  Still seeing some solid growth out of this.  Today is the day I stay up all day to reset my internal clock.  Wanna get in some more conditioning but not beat up my back too much before my deadlift day.

LUNCHTIME WORKOUT

30 Devil presses w/50lb DBs
50 burpees
15 devil presses
25 burpees
7 devil presses
12 burpees

Notes: That was awesome.  New movement to add in.  It's about 116 in the garage at this point too, so broke a serious sweat.  This got my internal clock reset pretty good.