Training Log: Entry 2462

AM WORKOUT (0350 wake up via alarm) FASTED

“Boxing Match”

12 three minute rounds of burpees with 1 min rest between rounds

1 “sudden death” round of 1 min of unbroken burpees at end

Notes: This was clutch. Recreated some feelings from my martial arts days. Pushed the pace as hard as I could for every round and then went all out for the sudden death. Definitely a keeper.

Traveling home tomorrow. Few more travel workouts and then back to Deep Water

PM WORKOUT (1700)

Tabata Devil's press w/50s

50 chins

Tabata Devil's press w/50s

Notes: Got this in again.  Just a great quick workout.