Training Log: Entry 2089

Treadmill
Walk (Start at 4.5, increase by .1 every 5 min, end at 4.8 after 20min)
Run 7.5 for 10 min, incline at 0


Notes; Still no pain in the knee. I'm really amazed at how well my cardio is holding up during the run. Guessing that the prowler really helped out.


General notes: Woke up at 195.0.  Daily training for the week went well.  Highest set of dips was 77.  Did 70 NG chins a day minus Monday, and 100 band pull aparts a day minus Saturday.  Starting Monday, moving up to 80 chins a day and keeping everything else the same.