Training Log: Entry 2089
Walk (Start at 4.5, increase by .1 every 5 min, end at 4.8 after 20min)
Run 7.5 for 10 min, incline at 0
Notes; Still no pain in the knee. I'm really amazed at how well my cardio is holding up during the run. Guessing that the prowler really helped out.
General notes: Woke up at 195.0. Daily training for the week went well. Highest set of dips was 77. Did 70 NG chins a day minus Monday, and 100 band pull aparts a day minus Saturday. Starting Monday, moving up to 80 chins a day and keeping everything else the same.