Training Log: Entry 2113
Running 30 minutes at 7.5mph
Notes: Kept garage door closed for maximal suckage. Really reaching my limit on tolerance here. Think my plan to bring the incline back down and the speed up will be good on the knee.
Also did some grippers in there. I've been getting lazy with my grip training now that my other training is getting more and more normal.
Prowler 70'ish (high handles)
Notes: Wouldn't call this a dropset, as I was taking about 30 seconds between each trip, but it was still an asskicker. Getting more and more comfortable with pushing heavier on the prowler.
General notes: Woke up at 196.0. No cheat meal today; wife is running a race this weekend and we normally celebrate by going out to eat, so I moved things around. Plus, had a 4 hour headache today that just sapped my appetite. Took some excederin and it went away instantly. Need to keep that at my desk.