Training Log: Entry 2114
Axle press DROPSET
Notes: The topset wasn't AMRAP, just enough to get the blood flowing before the rest of the dropset. Left shoulder is still painful, but I think it's mending.
NG Chins DROPSET
Notes: Still destroys my right elbow. I think I'm gonna be done with heavy vertical pulling soon. Maybe stick with it for the lat pulldown since I seem to still be able to get a good lat contraction with it, but for chins I just feel like I'm moving weight vs working the muscle. Might instead switch to 5 minutes max chins or something similar.
Kroc rows 105
General notes: Woke up at 194.8. Honestly, my nutrition has been off point for like the past week or so. Just not feeling the urge to eat as much as I need. I'm not moving off menu, just off dosage. Although I guess with this being a deload week that should be expected.
Also, with all the Sports Authorities closing I was able to get a discounted landmine. I've got 2 now, which will make car deadlifts even easier to set-up.