Monday, April 11, 2016

Training Log: Entry 2096

Single legged SSB box squats 305+chains
1x12+4+4 (rest pause)

(1) SSB box squats

Notes: Legs are just annihilated from all the running, so I slowed the progression down a touch. Really just wasn't wanting to do this, but once I got 2 reps into the workset I snapped back into it.  Those 100 squats are getting slower these days, but they're also feeling much better. I'll have to figure out my next step soon.  Left shoulder/elbow is getting a little achy from supporting my weight as well.

Blast strap fallouts hold

Notes: Abs just can't handle these like they used to.  Most likely because they're getting pounded from other movements.

Axle deadlifts 66lbs

Reverse hypers 90lbs

General notes: Woke up at 195.2.  Muscles are feeling beat, but the joints and ligaments are holding up well.

No comments:

Post a Comment