Training Log: Entry 2094
Axle strict press
Notes: Decent day. I gas so hard on the top set over overhead work. Just always something I deal with.
DB rows 105
Kelso shrugs 50
Notes: All sets performed in between sets of presses.
Notes: Still just absolutely terrible. Great pain tolerance training.
Kroc rows 105
Notes: Hitting strict DB rows earlier seems to really make these more effective. It primes my body to know what I want to be hitting and makes it so that I know when/how to really use some momentum.
General notes: Woke up at 196.0. Left knee still a little achy; going to take it easier on it today.