Training Log: Entry 2094



Axle strict press
5xAxle
5x66
5x128
5x148
11x168
11x148
14x128
6x8x128


Notes: Decent day. I gas so hard on the top set over overhead work. Just always something I deal with.


DB rows 105
9x8


Kelso shrugs 50
5x10


Notes: All sets performed in between sets of presses.


Axle curls
1x140

Notes: Still just absolutely terrible. Great pain tolerance training.


Band pushdowns
1x50


Kroc rows 105
1x25


Notes: Hitting strict DB rows earlier seems to really make these more effective.  It primes my body to know what I want to be hitting and makes it so that I know when/how to really use some momentum.




General notes: Woke up at 196.0.  Left knee still a little achy; going to take it easier on it today.