Training Log: Entry 2112
Seated chain suspended buffalo bar good mornings
Notes: I am listing this under AM workout, but I actually did THIS part after work. I tried hitting this first thing in the morning, but just had no gas in me. Just like deadlifts, I need a few meals in me to break the weight off the chains. Whereas in the morning I couldn't move 280, this afternoon I did some damage. I'm going to make this a regular approach to this training day; hitting the assistance work in the morning then the heavy stuff in the PM.
(5)Axle mat pulls 123
Reverse hyper 110
Leg raise off bench
General notes: Woke up at 195.8. Right elbow a little pissed off, but otherwise feeling fresh.
Running 30 minutes at 7.5mph
Notes: Sticking with the speed while increasing the incline. This has moved down from challenging to taxing. My cardio and body is holding up, it's just my tolerance for monotony that is getting hit. I might ramp up the incline 1 more time and then head back to 1 and up the speed.