Training Log: Entry 2097

Axle bench
5xAxle
5x75
5x115
5x165
3x210
3x240
14x270
21x210


Notes: This felt better than last session.  The weight felt heavier, but my air didn't run out like before.


NG chins 65lbs
5x10


Hammer curls 40lbs
5x12


Notes: Sets between sets of bench.


Axle strict press 128
2x10
1x9
1x8
1x7+2 RP

Axle strict pres 66
1x15


DB lateral raises 10lbs
6xpain


Notes: No real progress from last week. Probably just getting hammered with volume.


General notes: Woke up at 194.4.  Left elbow is pretty pissed off which is unusual; normally it's my right.  Going to go hard on the glucosamine.  Hit a PR of 80 dips at least.  Also, dropped a 10lb plate straight on my toe from waist height during the workout.  Thankfully it hit the knuckle and not the nail.