Training Log: Entry 2105
30 minutes running at 8mph
Notes: Kept the garage door closed to make things suck more. Wanted to quit a few times through this. Knee is a little achy after the fact, but it tends to go away. I'm almost complete with the return to run program, which I guess is cool.
Also, holy crap, that's 4 miles. The last time I run 4 miles I was probably in a college sophomore. And yes, that means like 2004. God I'm getting old.
General notes: Woke up at 195.2. I think I've found my weight setpoint. I really have no ambition to force more weight at this point, and my bodyfat percentage is passable here. I know that it will be easy to get lean from here if I choose. However, I'll ultimately let performance dictate nutrition.