Seated Chain suspended SSB good mornings
Notes: Slept poorly the night before, and just felt like I was a million years old getting under the bar this morning. Impromptu deload time. Hit it as hard as I could to still get some straining in.
Reverse hyper 90lbs
Leg raises off bench
Notes: This was about all I had left. Felt a slight tug at the surgical site during the reverse hypers, so I took it slow.
General notes: Woke up at 195.8. I am feeling beat; elbows are trashed, lower back aches, and of course my right toe is sore. I think I'm just about burning out from the super mega high volume I've been throwing at my body, which is timing out well since my 6 weeks are just about up. I'm taking the day off from dips and chins to see if that helps.
Walking 10 minutes at 5mph
Running 15 minutes at 8mph, 1 at 8.1, 1 at 8.2, 1 at 8.3, 1 at 8.4, 1 at 8.5
Notes: To clarify, the last 5 minutes I kept increasing the speed by .1 every minute.
I'm honestly amazed at how strong my cardio is for this. I'm not getting winded or fatigued, feel like I could run forever. Just holding back on pushing the knee too stupidly. Next up is 25 minutes.