Training Log: Entry 2109

Treadmill
30 minutes running 7.5mph
Incline 1


Notes: Well, I sorta saw this happening.  I don't want to "lose" this level of conditioning I've developed with my running.  Pushed the incline up to 1, dropped the speed down .5, still made the full half hour.  Felt great, no pain, cardio held strong.  Guess I'll keep playing this out until I can do some real medleys.


Woke up at 195.2.  Feeling slightly sick.  Just an annoying cold.