Training Log: Entry 2111
Incline DB press dropset rest pause 105s
Notes: With no first set of axle bench, I figured I could up the weight on the DB presses. Left shoulder is feeling a lot better on these. Next time, need to wear my squat shoes, as the heel helps with driving.
D-ring lat pulldown 190
1x9+3+3 (rest pause)
Notes: This was intense. Right elbow was screaming a little at the end.
DB hammer curls 50s
T-bar row dropset
Notes: Still a pleaser. Really happy to have rediscovered these.
General notes: Woke up at 193.8. Haven't been eating as well at work; schedule has been screwy. I'm finding a few parts of these workouts I like, but for the most part it's just not clicking well. However, my body is feeling much more recovered. I think this might be a good "training vacation" approach to throw in every few months; a week of lower volume and higher intensity of effort sort've stuff.