Training Log: Entry 2093
Walk 15 minutes at a 5
Run 15 minutes at a 8
Notes: This was a pleasant surprise. Knee was feeling a little achy the past few days, but I really hit my stride during the run and just felt awesome. That's actually a multi-year PR (probably dating back to like 2007) in terms of the longest I've ever run at that speed (but that's mainly because I only ever have to run 1.5 miles, which takes less than 12 minutes at that pace). It's just great to feel athletic again.
Woke up at 196.6. It's a big jump, but I'm holding a lot of weight in my guts. Big meal yesterday.
Prowler sprints 90'(ish) high handles
Notes: Had some rain today, so the friction was nice. Added some weight and things were smooth for the most part. Knee is a little achy, but it gets pretty hard on my run days. Rested 20-23 seconds between trips. Conditioning seems to be pretty strong all things considered.
Small cheat meal this week; double orange chicken and beijing beef at panda. No rice; just wasn't feeling carby. Might eat a little off menu this weekend to compensate.